2026 Issue #36 What My Dog’s Anxiety Taught Me About Minerals Hi Reader, Quite to my surprise, a few weeks ago, on what was already a busy Sunday, two very large Great Pyrenees came running up our driveway. My first thought? THE CHICKENS. I immediately ran outside, ready to protect the chickens and ducks from whatever adventure these two dogs had planned. Except they didn't run toward the chickens. They ran straight to me. They were friendly, tired and very clearly lost. So we brought them...

2026 Issue #34 Sometimes “moving on” isn’t the same as letting go. Hi Reader, Recently, I was working with a client who was struggling with poor circulation in his legs. During our session, I kept getting a very specific—and seemingly random—impression. “Did you ever work in construction?” I asked him. He looked surprised. Yes. He had. I told him what I was sensing: “I keep seeing your legs taking you somewhere you didn't want to go. You went because you had to, but your heart wasn't in it....

2026 Issue #33 Three weight-loss myths you can finally stop believing Hi Reader, I felt like a diet expert loooong before I ever became a Nutritional Therapy Practitioner! After years of dieting, I honestly thought I'd tried it all. Low-fat. Low-calorie. Fat-free. Counting points. Eating every two hours. Starting every Monday. 🙃 When I finally learned the things that helped me go from a size 14 to a size 4—and more importantly, maintain it—I realized I had to unlearn a lot of what I grew up...