|
I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
2026 Issue #1 How to Make this the Year You Win From: Nikki Leary I nikki@rootfornew.com Hi Reader, I spent the weekend snowshoeing and sledding in below-freezing Wisconsin weather. I’ve heard mindset is important for surviving winter here… and honestly, I’m still working on that. ❄️ While I work on that, let’s talk about something I am good at: achieving goals. Statistically, most people have already given up on their New Year’s resolution by mid-January. If that’s you, this might be the...
2025 Issue #50 What the Winter Solstice Teaches Us About Healing From: Nikki Leary I nikki@rootfornew.com Hi Reader, Last night marked the winter solstice — the longest night of the year. That means that starting today, the days get a little longer. Slowly. Gently. Day by day we get more light. Winter still has a lot to say (the blowing snow and ice on my front steps make that very clear), but there’s comfort in knowing we’ve already passed the darkest point. Out here on the farm, winter...
2025 Issue #49 Support Yourself with a Reiki Session this Holiday Season! From: Nikki Leary I nikki@rootfornew.com Hi Reader, This weekend in Wisconsin was cold. Like… below -10 degrees cold. Cold enough that we brought the ducks into the garage so they wouldn’t freeze. 🪿 And in the middle of that stillness — bundled up, tea in hand, ducks settled into a warm home — I received my Reiki Master certificate. Adding another tool for helping people come back to balance brings me so much joy. If...