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I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
Starting Your Perimenopause Journey? Here’s What You Need to Know From: Nikki Leary I nikki@rootfornew.com Hi Reader, If you’re reading this, chances are your body has decided it’s not following the script anymore. Maybe you woke up one day and thought, “Who even is this person in the mirror?” Weight showing up in new places, night sweats that make you feel like a melting candle, mood swings, brain fog, and that deep exhaustion you can’t seem to shake. I see women every day who think...
2025 Issue #44 The Real Reason You Can’t Lose Weight: Understanding Your Metabolic Type From: Nikki Leary I nikki@rootfornew.com Hi Reader, I found an old journal from 2013. It was only two entries long. (Can you see where this is going?) I'm paraphrasing but it basically went like this, Entry #1: January 1 — “New Year, new me. I’m eating clean, I’m working out, This is going to be my year.” Entry #2: January 2 — “My friend came over with wine and I fell straight off the wagon. I guess this...
2025 Issue #43 How Blood Sugar Balance Can End Your Cravings and Holiday Stress From: Nikki Leary I nikki@rootfornew.com Hi Reader, Before I became a Nutritional Therapy Practitioner, I was an expert at starting diets. My "diet" always started after Halloween, mainly because I overdid it on the candy and felt bloated and puffy when I got dressed for work in the morning. Unfortunately that diet only lasted until my next sugar craving which was almost guaranteed after a candy binge. What I...