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You Don't Have to Suffer with Seasonal Allergies

Published about 2 months ago • 1 min read

2025 Issue #32

Fixing the Root of Seasonal Allergies

From: Nikki Leary I nikki@rootfornew.com

Hi Reader,

We're just a few short weeks away from apple season on the farm—which means one thing: pollen season is here… and so are allergies.

And while I can make all the teas and tinctures to help calm the symptoms (like fixing that annoying post-nasal drip—read more about that here), the truth is this: the root of seasonal allergies usually comes down to one thing—your gut health.

When your gut is inflamed, your immune system overreacts, and suddenly every bit of pollen feels like an attack. The good news? Adding gut-friendly foods like sauerkraut, Kombucha, and Greek yogurt can help bring things back into balance—less inflammation, fewer flare-ups.

Do you make Kombucha?

Not only is it delicious, but the natural carbonation is a perfect way to kick a soda habit.

If you’re already a Kombucha brewer, here’s a little upgrade I’ve been loving:
✨ Mix in brewed Pick Me Up Before You Go-Go Tea (my mood-boosting blend) during the second fermentation. The flavor is amazing, and the gut-healing benefits get an extra boost.

And if you’ve never made kombucha and are wondering what I’m talking about—don’t worry. I’ve got you covered with a super simple step-by-step guide to making your own at home.

If you try it, write me back and let me know - I’d love to hear what you think!

Here’s to happy guts, brighter moods, and breezing through allergy season. 💛

xo,

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Nikki Leary

Owner, Root for NEW

Reiki & Nutrition Services

​www.rootfornew.com​

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Root for NEW, LLC

Nikki Leary

I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.

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