I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
Why Small Healthy Choices Matter More Than Big Changes
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Root for NEW, LLC
I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
2026 Issue #36 What My Dog’s Anxiety Taught Me About Minerals Hi Reader, Quite to my surprise, a few weeks ago, on what was already a busy Sunday, two very large Great Pyrenees came running up our driveway. My first thought? THE CHICKENS. I immediately ran outside, ready to protect the chickens and ducks from whatever adventure these two dogs had planned. Except they didn't run toward the chickens. They ran straight to me. They were friendly, tired and very clearly lost. So we brought them...
2026 Issue #35 Why healthy fats belong on your salad Hi Reader, Quick question... If you eat a big salad loaded with fresh vegetables... ...but it's covered in salad dressing... Is it still healthy? The answer might surprise you. Absolutely! In fact, adding the right kind of dressing can actually help your body absorb more of the nutrients in those vegetables. Here's why. Your body uses vitamins for hundreds of jobs every single day—from supporting your immune system and healthy vision to...
2026 Issue #34 Sometimes “moving on” isn’t the same as letting go. Hi Reader, Recently, I was working with a client who was struggling with poor circulation in his legs. During our session, I kept getting a very specific—and seemingly random—impression. “Did you ever work in construction?” I asked him. He looked surprised. Yes. He had. I told him what I was sensing: “I keep seeing your legs taking you somewhere you didn't want to go. You went because you had to, but your heart wasn't in it....