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I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
2026 Issue #29 Your Body Knows What It Needs Hi Reader, People often ask me why I started making tea, and my answer usually catches them off guard. Honestly... it was selfish. I didn't start making tea to open a tea business. I started making tea because I wanted to feel better. I wanted to improve my own health and the health of my family. I had pill fatigue from supplement that often seemed just as processed as the pharmaceuticals I was trying to avoid. I started paying attention to the...
2026 Issue #28 From Cornfield to Flower Garden: A Story About Growth and Transformation Hi Reader, I was walking through the U-pick flower and tea garden this week when I noticed something I'd never seen there before. A hummingbird. It hovered from flower to flower for just a few seconds before disappearing into the trees. I stood there smiling because a thought immediately crossed my mind... A few years ago this was just a cornfield. There weren't rows of flowers and herbs with beautiful...
2026 Issue #26 Three Pantry Staples for Better Self-Care Hi Reader, This week was a little different around our house. The boys spent time with their grandparents and at camp, which meant something that almost never happens... The house was quiet. For about fifteen minutes, I stood there wondering what I should do with myself. Should I answer emails? Pull weeds? Start another project? Finish a project I started a few weeks ago? Instead, I did something completely out of character. I took care...