2026 Issue #14

What Your Minerals Reveal About Your Personality

Hi Reader,

A few years before my dad passed away…he wasn’t really himself.

He was very sick and needed dialysis for his failing kidneys. His diet restrictions, water limits, medications, and treatments… they all took a toll on his body.

At the time, I had no knowledge of nutrition or minerals. But I wish I had.

Because when his personality shifted from the funny, positive caretaker I grew up with to someone who saw the glass half empty more often than not…

I would have understood something I didn’t know then:

👉 that it wasn’t him​
👉 the minerals inside his body were impacting his personality

Here's what I know now as a nutritional therapy practitioner who specializes in mineral analysis,

Your mineral levels give us a really big clue into what’s happening beneath the surface.

And since how you feel and how you act tend to go hand in hand, your mineral patterns can influence more of your personality than you might think.

Not who you are at your core. But how you experience the world day to day.

So, what do your mineral patterns say about you? Here's a few personality traits I pick up based on mineral patterns:

🐮 If your calcium and magnesium are lower - You feel everything deeply.

When I see this mineral pattern, I often see a person who is incredibly open and sensitive. If this is you, there's some great strengths that I know you have.

👉You’re intuitive.
👉You pick up on energy in a room quickly.

But that can also look like:
– feeling overwhelmed more easily
– taking things to heart
– needing more quiet time to reset

✨ If you have high calcium → you’re strong… but it can feel heavy

You have the drive… but not always the energy to match it. You might be:
👉 reliable
👉 steady
👉 the one everyone counts on

But internally:
– motivation feels harder
– things feel heavier than they used to
– you’re pushing through more than flowing

⚠️ If your magnesium is low→ you’re mind stays "on"

This can look like:
– thinking, planning, processing… all at once
– trouble fully relaxing
– feeling wired when you want to wind down

Here's what you need to know...

Your body plays a role in how you experience your life. Are you in need of a mood makeover?

Test Your Minerals

Because when your minerals are out of balance, your body has to work harder to do basic things like:
– produce energy
– regulate your mood
– respond to stress
– use your thyroid hormone efficiently

And when those systems are off…

you feel it.

xo,

P.S. Want help keeping your nervous system in balance? Join my tea of the month club and get a guided meditation and 15 servings of nervous system supporting herbs, blended with love by me! Click here to learn more.​

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