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I’m a nutritional therapy practitioner and natural bodybuilder who helps people shed the pounds for good. No gimmicks. Just real, sustainable weight loss.
2026 Issue #13 Why Potassium Still Matters More Than You Think Hi Reader, When I was running cross country in high school, our coach used to tell us to eat two bananas a day to avoid shin splints. And honestly… at 16 years old, that advice was pretty sound. I loved bananas, so I followed it religiously. And my coach was right — potassium matters. (And ha ha… there are actually a few foods that pack even more of it — like spinach, avocado, potatoes with the skin, and coconut water.) But here’s...
2026 Issue #11 3 Things I’m Doing to Fix My Energy as a Nutritional Therapy Practitioner Hi Reader, If you’re anything like me, your to-do list is probably longer than a CVS receipt. I get it. Between work, family, projects, and trying to keep everything running smoothly… being “busy” almost feels like a personality trait. And if I’m being honest, I’ve always been this way. In high school I worked part-time while ensuring straight A's in school. I still managed to spend time with friends,...
2026 Issue #10 Afternoon Energy Crash in Perimenopause: Causes and Solutions Hi Reader, I completely ignored something my body was trying to tell me. Even though I’m always telling you not to do that. Sometimes, in between building a business, running a farm, homeschooling, filing taxes, and debating whether or not we truly need another animal… my perimenopause brain forgets to take its own advice. Here’s my confession. Lately, around 5:30pm, I’ve been hitting a wall. Not just “a little...